💎 Special Offer: starting from just $4.99! Get 50% OFF full access to the map + exclusive strategic updates: https://www.rfunews.com/pricing

Recently, Ukraine’s Thirty-third Mechanized Brigade developed a new plan to regain control of the situation in Kupiansk. Instead of sending infantry into another costly clearing operation, the brigade planned to cut off and eliminate these infiltrators using a coordinated assault conducted entirely by drones, including unmanned ground vehicles and FPV drones. This approach was necessary because months of back-and-forth fighting have reduced Kupiansk to ruins, creating countless hiding places for small Russian assault groups. Although Ukrainian forces cleared and recaptured the town in December last year, Russian troops have continued infiltrating in small groups, suffering heavy losses but maintaining a limited presence through constant attacks. While these efforts have repeatedly failed to restore meaningful Russian control, they have forced Ukrainian troops to conduct dangerous house-to-house clearing operations to remove surviving infiltrators. The Thirty-third Brigade sought to break this deadlock by using ground drones to seal infiltration routes, pin Russian troops in place, and destroy their positions without exposing Ukrainian soldiers to close-quarters combat.

Using this new tactic, the thirty-third brigade just launched the first part of the operation to eliminate the Russians who were spread across a compound containing at least two structures and a courtyard. The footage first shows how Ukrainian reconnaissance drones detected five Russian soldiers, who were seen inside the buildings. Ukrainian forces quickly dispatched two ground robots equipped with large-caliber Browning machine guns to keep them there until FPV and bomber drone support arrives. After one of the Russian soldiers changed his position and tried to run from one house to another, A Ukrainian Mavic drone immediately tracked him down. This is when Ukrainian ground drones started shooting at the windows of the house from two opposing sides to block different exits and force the Russians to take cover, as the fifty-caliber rounds of the machine gun started punching through the walls of the building. By engaging the building from the front and rear simultaneously, the Ukrainian drones trapped the Russians and prevented anyone from leaving through the front door or the back windows. This prevented the Russians from dispersing and gained valuable time for the slower Ukrainian FPV drones to close in on the target and strike the house. After the first strike on the smaller building, the ground robot kept firing at the house to prevent survivors from escaping or repositioning. The second house was then struck by the second FPV drone, which breached a hole in the wall. This allowed the third FPV drone to exploit the breach and detonate beyond the exterior wall, causing even more damage. To destroy the house, Ukraine deployed a heavy bomber drone, which dropped a bomb on the house, collapsing its roof which denied the surviving Russians the protection provided by the building after the exits had already been covered. These strikes destroyed the compound and killed five Russian soldiers who were hiding inside the buildings. The significance of this operation is that only drones were involved, with no direct human involvement on the battlefield. This reduces the risk to Ukrainian soldiers, who can now sit in bunkers kilometres from the frontline and engage the Russians from relative safety, without high-risk to their lives in close-quarters combat. As a result, the Russians were not merely struck from several directions but systematically denied movement before the destructive drones arrived.

By establishing this clearing method, Ukraine can repeat the same layered tactic against every infiltration group and cut off the narrow Russian route from the north to Kupiansk. Now, Ukraine keeps disabling their well-known land route with drones, killing Russian infiltrators and increasingly interdicting their only land-based logistical route, making it unusable. Continuous reconnaissance, enough armed ground robots and FPV teams before infiltrators can deny Russia access to Kupiansk, as the same system used to close exits from the compound could be scaled up.

Overall, this operation demonstrates how Ukraine can surround and eliminate Russians, with a potential to expand it into a wider operation. By combining reconnaissance, suppression, route denial, breaching, and final destruction with drones into a single operation, Ukrainian forces eliminated Russian infiltrators without Ukrainian assault troops entering the Russian-held buildings. If Ukraine reproduces these drone-controlled kill zones along the northern corridor, Russia’s infiltration method loses its main advantage because small groups can no longer move, hide, or escape after discovery.

Alaska Homeless Crisis 2026: Surviving the Coldest Streets in America | Homeless in America

Alaska — a land of breathtaking beauty and unforgiving cold — hides one of the harshest homelessness crises in America. In this 2025 episode of US HOMELESS STORIES, we travel through Anchorage and Fairbanks to uncover what survival looks like when temperatures drop far below freezing and hope fades with the daylight.

This documentary exposes the brutal reality of life on Alaska’s frozen streets, where every night is a fight against nature itself. Through powerful interviews and unfiltered footage, we meet those who sleep under bridges, in cars, or on the snow-covered ground, determined to survive another night in the coldest state in the nation. Their courage reveals the human cost of neglect in a place where compassion must be as strong as the ice that surrounds it.

📍 Question For You :
Could you survive one night in the Alaskan winter? Comment your thoughts below.

👉 Don’t forget to subscribe to / @naraliiee

● TIME LINE :
00:00 homelss in america
01:15 1. Overview of Homelessness in Alaska
03:22 2. Causes of Homelessness
04:33 3. Life in Harsh Outdoor Weather
06:14 4. The Shadow of Fentanyl Across Alaska
08:42 5. Health Warnings for the Homeless
10:55 6. Non-Profit Organizations Assisting the Homeless
13:37 7. Efforts to Solve
16:09 8. Conclusion

► LIKE 👍 | COMMENT 💬 | SHARE | SUBSCRIBE 👉 | TURN ON 🔔
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Our thumbnails and titles are designed to spark curiosity and emotion, not to mislead. They are visual representations meant to honor the individuals whose journeys we share. Thank you for watching, supporting, and caring — because your attention brings light to places where it’s long been missing.
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Disclaimer: The views and opinions expressed in these videos belong solely to the individuals interviewed. US HOMELESS STORIES does not endorse or guarantee the accuracy of any statements made. All content is provided for educational, cultural, and emotional engagement. Please act responsibly and with empathy when interpreting or sharing this information.
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#homelessinamerica
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#documentary
#documentaries
#fentanyl
#alaska
#homelessinalaska

خشم و نارضایتی از ادامه بقای جمهوری اسلامی، وجه مشترک احساسات این روزهای ایرانیان است. بسیاری از ایران در انتظار فراهم شدن شرایط برای خیزش مجدد علیه حکومت هستند و همزمان خواهان عدم توافق آمریکا با جمهوری اسلامی و شروع حملات اسراییل به مراکز قدرت و هدف قراردادن مقامات و فرماندهان باقی مانده نظام هستند.

The mood at the front is optimistic, but still a lot to do

Today we're joined by Dara Massicot. Dara is a senior fellow in the Russia and Eurasia Program at the Carnegie Endowment for International Peace where her work focuses on defense and security issues and she’s just back from a research trip to the front lines in Ukraine.

We get into the varying targets for Ukrainian strikes, how they coordinate efforts at that depth, major issues facing the two countries for the rest of the year and more.

Follow Dara at the links below
https://carnegieendowment.org/people/dara-massicot
https://x.com/MassDara

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Contact: preston@warstories.co

It's clear this strike was the US, but we haven't owned up

Today’s guest is Harrison Mann, a former U.S. Army major and executive officer of the Defense Intelligence Agency's Middle East/Africa Regional Center who resigned in protest at his office's support for Israel's war in Gaza. We talk about the Minab school strike in Iran, where that investigation stands right now and the impact this has on the perception of the US military at home and abroad.

You can follow Harrison and his work at the links below
https://x.com/Harrison_J_Mann
https://www.instagram.com/harrison_j_mann/?hl=en
https://substack.com/@harrisonmann

https://aboutfaceveterans.org/

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Contact: preston@warstories.co

124. New Mexico’s Hidden Crisis: Homelessness and Drugs Out of Control - It's Worse Than You Think

Beneath the breathtaking landscapes of New Mexico lies a dark and growing reality — a crisis fueled by homelessness and drugs. While many see New Mexico as a place of culture, beauty, and tradition, the streets tell another story: countless lives trapped in cycles of addiction, poverty, and despair. This video dives deep into the roots of this hidden crisis, revealing how failing systems, rising housing costs, and the widespread availability of narcotics are pushing vulnerable people further to the edge.

We talk to local residents, outreach workers, and even those living on the streets to understand how this situation spiraled out of control. Their voices paint a raw picture of what it means to lose everything and still try to survive. This is not just a New Mexico issue — it reflects a larger problem of homeless in America, where cities across the country face similar struggles.

As we explore these stories, we also confront tough questions: Should the government provide free housing? Are current drug policies helping or hurting? And what role should local communities play in breaking the cycle? The crisis of homeless in America is complex, and New Mexico is now one of its most visible battlegrounds.

Watch until the end as we uncover not just the pain, but also the resilience and hope that still exist amid the chaos. It’s time to face the truth about homeless in America — and what it says about the future of our society.

This video is created for educational purposes, sharing information in a positive way. All content and sources are used according to fair use laws. We comply with YouTube policies. We hope you will accept it sincerely and share it with us.
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Key Moments:
00:00 Homeless In America
01:54 The Numbers Behind the Crisis.
05:10 The Faces Behind the Figures.
07:58 The Hidden Chain of Addiction.
11:22 Policies, Money, and the Gaps They Cannot Fill.
14:51 When a Community Speaks Up.
18:33 The Road Ahead – Hope or More of the Same?
22:05 A Personal Reflection – What This Really Means to Me.
24:14 Closing Thoughts – Beyond the Numbers.
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► Hit SUBSCRIBE for more epic journeys! 👉 ⁨https://www.youtube.com/@DailyHomelessNewss
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- Music: https://www.storyblocks.com/
HAAWK for a 3rd Party
On behalf of: Storyblocks
- Edited using Adobe Premiere Pro Remix Tool
--------------------------------------------------------------------------
#homeless
#homelessnews
#homelessinamerica
#addiction
#drugs
#dailyhomelessnews

ملت شریف ایران، تمام تلاش ما در کافه اندیشه این است که صدای مردم ایران، ایرانگرایی، شهریار ایران زمین- رضا شاه دوم - و خاندان
ایرانساز پهلوی باشیم.

سپاس از مهرتان 🙏🏼

پاینده ایران 💚 🤍 ♥️

✅ لینک دسترسی و عضویت در کانال یوتیوب 👇🏻

https://youtube.com/@cafeandis....heh5016?si=ZtYEgcQOH


✅ لینک کانال اینستاگرام 👇🏻

https://www.instagram.com/cafe....andisheh?igsh=MW1hcn

✅ لینک توییتر (ایکس)
https://x.com/cafeandisheh?t=MyWDoEnV2Le_CJz4YNHp-Q&s=09

#ایران
#شاهزاده_رضا_پهلوی
#کافه_اندیشه
#الهه‌_حسین‌نژاد

@cafeandisheh5016
#cafeandisheh

ملت شریف ایران، تمام تلاش ما در کافه اندیشه این است که صدای مردم ایران، ایرانگرایی، شاهزاده رضا پهلوی - رضا شاه دوم - و خاندان ایرانساز پهلوی باشم.
شما بزرگواران میتوانید از گزینه های
✅ Supper Thanks

✅ Join
لایک، کامنت به انگلیسی و فارسی و باشتراک گذاشتن ویدئوها با دوستان و در گروهها از کافه اندیشه حمایت کنید.

سپاس از مهرتان 🙏🏼

پاینده ایران 💚 🤍 ♥️

✅ لینک دسترسی و عضویت در کانال یوتیوب 👇🏻

https://youtube.com/@cafeandis....heh5016?si=ZtYEgcQOH

✅ لینک تلگرام برای طرح پرسشهای شما 👇🏼

https://t.me/CafeAndishehOfficial

✅ لینک کانال اینستاگرام 👇🏻

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✅ لینک توییتر (ایکس)
https://x.com/cafeandisheh?t=MyWDoEnV2Le_CJz4YNHp-Q&s=09

#ایران​
#إسرائيل
#جنگ_ایران_اسراییل
#شاهزاده_رضا_پهلوی​
#کافه_اندیشه
@cafeandisheh5016
#cafeandisheh

Here's the Official Trailer of "LOKAH - CHAPTER 1 CHANDRA", starring Kalyani Priyadarshan, Naslen & others. Writer, Director Dominic Arun, Produced by Wayfarer Films.

Writer, Director - Dominic Arun
Produced by - Wayfarer Films
Director of Photography - Nimish Ravi
Film Editor - Chaman Chakko
Music Composer - Jakes Bejoy
Production Designer - Banglan
Executive Producer - Jom Varghese
Line Producer - Bibin Perumbilly
Action Choreographer - Yannick Ben
Additional Screenplay & Dramaturgy - Santhy Balachandran
Art Director - Jithu Sebastian
Make up - Ronex Xavier
Costume Designers - Melwy J, Archana Rao
Other Language Dubbing Director - RP Bala (RP Studios)
Sound Design - Dawn Vincent
Sound Mix - Rajakrishnan
Lyricist - Sasikumar, MuRi, Zeba Tommy
Guest Composers - DJ Sekhar, JK
Production Controller - Vinosh Kaimal, Rinny Divakar
Chief Associate Director - Sujith Suresh
Associate Director - Sugheesh S.G
Chief Associate Cameraman - Anson Titus
Associate Cameraman - Hemil Sugunan
Project Heads - Sujai James, Deva Devan V
Ai Visualization & Post Production Supervisor - Ajmal Haneef
Still Photography - Rohit K Suresh, Amal C Sadhar
Publicity Design - Aesthetic Kunjamma
Casting Director - Vivek Anirudh
Creative Contribution - Jitin Puthanchery
DI Colorist - Yashika Routray
DI Studio - Color Planet Studios
Visual Effects - Little Hippo Studios & Pictorial Fx
Animation - Eunoians Studio

Direction Team:-

Swetha Suresh
Vaisakh C
Sanal Mohan
Akshay Sopan
Deepak Stalin Devan
Riyas Padipurackal
Kurian Joseph John

Cinematography Team

Camera Assistants - Nikhila Lalkumar, Sreevalsan Sreedharan, Arjun Ashok, Abhijith Shabu

MUSIC DEPARTMENT

Teaser Music Composed and Produced by JAKES BEJOY

Lyrics : B K HARINARAYANAN

Editing Team:-

Associate Editor - Vishnu MP
Assistant Editor - Bharath Edat, Sachin Jomon
Spot Editor - Cyril Rappai, Mohammed Shabeer
Assistant Spot Editor - Ebin Babu

Music Production Team :-

JAKES BEJOY, KC BALASARANGAN
EMIL CARLTON, ANDREW GERLICHER

Backing Vocals : ANILA RAJEEV, AAVANI MALHAR, SADHIKA K R

Session Arranged & Managed by :
MANEETH MANOJ & MANEESH SHAJI

Mixed and Mastered by MIDHUN ANAND @Mindscore music

Chief Associate : AKHIL J CHAND

Recording Studios :
MINDSCORE MUSIC, Cochin

Engineers :
MIDHUN ANAND
UNMESH UNNIKRISHNAN

Artist Co-ordination : KD VINCENT, DON VINCENT

Book Your Tickets : https://link.district.in/DSTRKT/plokah

#Lokah #KalyaniPriyadarshan #Naslen #DominicArun #NimishRavi #ChamanChacko #JakesBejoy #WayfarerFilms #LokahTrailer

Listen to HIT ME HARD AND SOFT: https://billieeilish.lnk.to/HITMEHARDANDSOFT
Download BIRDS OF A FEATHER Live from Billie’s Amazon Music Songline performance: https://billieeilish.lnk.to/BI....RDSOFAFEATHER-AMAZON
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Cell: +1 (310) 807-3956

Music video by Billie Eilish performing BIRDS OF A FEATHER.© 2024 Darkroom/Interscope Records

برای دیدن ویدیوهای بیشتر کانال را سابسکرایب کنید

برای عضویت در کانال از طریق لینک زیر اقدام کنید:
https://www.youtube.com/channe....l/UCHhiGJozZgFKidRv5

کانال های رسمی شبکه جهانی کانال یک در فضای مجازی:

🌐اینستاگرام:
https://instagram.com/channelonehdtv

🌐سایت:
https://ch1.cc

🌐فیسبوک:
https://www.facebook.com/ChannelYek

🌐یوتیوب:
https://www.youtube.com/@ChanelOneTVIranian

برای حمایت مالی از تلویزیون از طریق آدرس پی پل در لینک زیر:
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#شهرام_همایون
#ShahramHomayoun
#ایران

President Trump has demanded Iran’s unconditional surrender, but we also know that ending Middle East wars on U.S. terms is no easy thing. The panel discusses the decision to go to war and examines the American strategy to the extent that there is, in fact, a strategy.

Watch the latest Washington Week with The Atlantic here: https://pbs.org/washingtonweek
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در روزهای اخیر، صداوسیما با دعوت از چهره‌های نزدیک به ساختار قدرت، از آن‌ها می‌خواهد دربارهٔ رهبر پیشین جمهوری اسلامی به خاطره‌گویی بپردازند.

به‌نظر می‌رسد رقابتی میان راویان این خاطرات برای «نزدیک‌تر» نشان دادن خود به علی خامنه‌ای شکل گرفته است؛ رقابتی که در مواردی به طرح جزئیاتی منجر می‌شود که بیش از آن‌که روشنگر باشد، با واکنش‌های انتقادی و طنزآمیز در افکار عمومی مواجه شده است.

کامبیز حسینی در «برنامه» یکی از این روایت‌ها را بررسی می‌کند.

جنون بزرگ سپاه و افزایش احتمال حمله زمینی آمریکا

چشم‌انداز با مهدی‌ مهدوی‌آزاد

President Zelensky and Ukrainian military experts set the record straight on critical Patriot interceptor shortages, Russian Iskander strike realities, and Western political pressure. Here is the unfiltered geopolitical reality facing Ukraine’s air defense

In this episode of The Greg Terry Experience, we analyze direct statements from President Volodymyr Zelensky, Ukrainian MP Oleksiy Goncharenko on CNN, and military expert Serhiy "Flash"

What we cover in this update:
- Patriot Interceptor Deficit: President Zelensky confirms Ukraine has received 3x fewer anti-ballistic missiles in 2026, citing Middle East combat operations and potential political pressure from Western partners

- Targeting Russian Launchers: Oleksiy Goncharenko's CNN appearance addressing unused allied stockpiles and the urgent need to strike missile launchers inside Russian territory

- The Iskander Truth: Serhiy Flash breaks down why mobile Iskander/S-400 systems and underground manufacturing plants make targeting far more complex than standard surface facilities

- European Defense Logistics: Fact-based breakdown of Patriot operators (Germany, Netherlands, Poland, Sweden, Romania) vs. SAMP/T systems (France, Italy), and Joint Pact II/III production timelines starting September 2026

- Operational Update: The latest on 430 Ukrainian long-range drone strikes deployed

If you support Ukraine and value fact-grounded, independent geopolitical analysis, please Like, Comment, Share, and Subscribe to support the channel[cite: 1]!

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332. Homeless in Santa Fe: Homeless People Move to This "Hotspot" to Avoid Deadly Winter - Documentary

In the heart of the American Southwest, Santa Fe has become a “hotspot” for homeless people seeking refuge from the brutal winter months. As the cold temperatures threaten survival, many homeless individuals are forced to find shelter wherever they can, including parks, abandoned buildings, and makeshift tents. This documentary dives into the lives of those who have found themselves at the mercy of the homeless crisis in Santa Fe, shedding light on the stark realities of their daily struggle.

The homelessness crisis in America has reached alarming levels, and Santa Fe is no exception. With rising living costs and a lack of affordable housing, more people are falling through the cracks of society. Many of those living on the streets are not only battling the harsh elements but are also facing the growing fentanyl crisis that is sweeping through communities across the nation. Fentanyl, a potent and often deadly drug, has become a significant contributor to the rising mortality rate among the homeless population.

In this documentary, we explore the intersection of homelessness and addiction, showing how the fentanyl epidemic exacerbates the already dire situation for those living on the streets. We hear firsthand accounts of survival, loss, and resilience, offering a raw and unfiltered look at the human cost of the homelessness crisis in Santa Fe. Through the lens of these stories, we ask important questions about the future of the homeless population in America and the ongoing fight against the fentanyl crisis. Dedicated content, hope you guys blow this one up!
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Key Moments:
00:00 Homeless In America
00:37 Santa Fe: The City of Broken Dreams.
02:23 Current situation in Santa Fe.
06:30 Political and economic forces shaping homelessness in Santa Fe.
10:03 Government efforts to improve conditions.
13:34 Top five cities hardest hit by homelessness.
24:21 Conclusion.
--------------------------------------------------------------------------
► Hit SUBSCRIBE for more epic journeys! 👉 ⁨https://www.youtube.com/@DailyHomelessNewss
--------------------------------------------------------------------------
- Music: https://www.storyblocks.com/
HAAWK for a 3rd Party
On behalf of: Storyblocks
- Edited using Adobe Premiere Pro Remix Tool
--------------------------------------------------------------------------
#homeless
#homelessnews
#homelessinamerica
#addiction
#drugs
#dailyhomelessnews

ملت شریف ایران،
تمام تلاش ما در کافه اندیشه این است که صدای مردم ایران، ایرانگرایی، شهریار ایران‌زمین – رضا شاه دوم – و خاندان ایران‌ساز پهلوی باشیم.
سپاس از مهرتان 🙏🏼 پاینده ایران 💚🤍❤️

👉 اگر با محتوای ما همراهید، لایک کنید، سابسکرایب کنید و زنگوله را بزنید تا صدای آزادی‌خواهی ایران رساتر شود.

✅ لینک دسترسی و عضویت در کانال یوتیوب 👇🏻
https://youtube.com/@cafeandis....heh5016?si=ZtYEgcQOH

✅ لینک کانال اینستاگرام 👇🏻
https://www.instagram.com/cafe....andisheh?igsh=MW1hcn

✅ لینک توییتر (ایکس) 👇🏻
https://x.com/cafeandisheh?t=MyWDoEnV2Le_CJz4YNHp-Q&s=09

#ایران #شاهزاده_رضا_پهلوی #کافه_اندیشه @cafeandisheh5016 #cafeandisheh

ملت شریف ایران، تمام تلاش ما در کافه اندیشه این است که صدای مردم ایران، ایرانگرایی، شهریار ایران زمین- رضا شاه دوم - و خاندان
ایرانساز پهلوی باشیم.

سپاس از مهرتان 🙏🏼

پاینده ایران 💚 🤍 ♥️

✅ لینک دسترسی و عضویت در کانال یوتیوب 👇🏻

https://youtube.com/@cafeandis....heh5016?si=ZtYEgcQOH


✅ لینک کانال اینستاگرام 👇🏻

https://www.instagram.com/cafe....andisheh?igsh=MW1hcn

✅ لینک توییتر (ایکس)
https://x.com/cafeandisheh?t=MyWDoEnV2Le_CJz4YNHp-Q&s=09

#ایران
#شاهزاده_رضا_پهلوی
#کافه_اندیشه
#آخوند
@cafeandisheh5016
#cafeandisheh

As President Donald Trump teases hard retaliation against Iran after the two sides traded strikes over the weekend, some observers think the 'failed regime' believes in can outlast the U.S. and influence the outcome of the midterm elections. #fox #media #breakingnews #us #usa #new #news #breaking #foxnews #trump #donaldtrump #iran #tehran #middleeast #military #conflict #midterms #elections #failednation #foreignpolicy #geopolitics #presidenttrump #whitehouse

Don’t just watch Fox News—be part of it. Become a Fox News Patriot today. https://youtube.com/foxnews/join

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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
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Hannity: https://www.foxnews.com/video/shows/hannity
The Ingraham Angle: https://www.foxnews.com/video/shows/ingraham-angle
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Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-d....ay-glute-challenge-2

Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!

7 DAY GLUTE CHALLENGE:

Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!

BEAUTIFUL BUTT PLUMP PILATES

1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Download the full challenge graphic: https://www.blogilates.com/7-d....ay-glute-challenge-2

Day 1
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 2
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 3
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 4
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 5
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 6
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 7
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

#buttworkout #pilates #poppilates #blogilates #challenge

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.