In this episode of The PDB Afternoon Bulletin:

- First up—new signs the U.S. could escalate in Iran, as President Trump reviews fresh military strike options and considers deploying a hypersonic weapon for the first time.

- Later in the show—authorities across Europe are investigating a wave of attacks targeting Jewish communities, with growing suspicion the activity may be linked back to Iran.

To listen to the show ad-free, become a premium member of The President’s Daily Brief by visiting https://PDBPremium.com.

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Chapter: Compare every medicare plan call 915-671-5252 today! Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan’s contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don’t directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact https://Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options.

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In this episode of The President’s Daily Brief:

• The U.S. blockade is putting growing pressure on Iran’s oil exports to China, with Chinese refiners increasingly turning to other suppliers for crude.

• Turkey is beginning to provide military support to Saudi Arabia under its new defense pact as the war against Yemen’s Houthis intensifies.

• Two commercial vessels have been struck by drones off Bulgaria, pushing the conflict deeper into the Black Sea as Ukrainian President Volodymyr Zelensky blames Russia.

• In today’s Back of the Brief, the WHO is seeking answers after reports that a second worker at Russia’s anti-plague institute developed unexplained pneumonia.

To listen to the show ad-free, become a premium member of The President’s Daily Brief by visiting https://PDBPremium.com.

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In this episode of The PDB Afternoon Bulletin:

• The U.S. military buildup around Iran is entering a new phase, with CENTCOM reportedly ordered to complete preparations for another major round of fighting.

• Federal authorities say they disrupted an ISIS-inspired plot targeting the Mall of America, arresting an 18-year-old after an undercover gun sale.

To listen to the show ad-free, become a premium member of The President’s Daily Brief by visiting https://PDBPremium.com.

Please remember to subscribe if you enjoyed this episode of The President’s Daily Brief.

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Art Arthur of the Center for Immigration Studies joins Mike Baker on The PDB Situation Report to examine a dramatic surge in terrorism-related encounters at the southern border.

With more than 11,000 encounters recorded at southwest border ports of entry, Arthur explains why the numbers have skyrocketed—and why they don't necessarily mean thousands of known terrorists are attempting to enter the country. He breaks down how tighter border security is forcing smugglers and cartel members toward official checkpoints, how new terrorist designations are changing enforcement, and how criminal networks previously exploited gaps in Border Patrol coverage.

In this episode of The President’s Daily Brief:

• Saudi Arabia may be preparing to dramatically expand its war against the Houthis, as Syria considers sending as many as 20,000 troops to Yemen to support a much larger ground offensive.

• New reporting reveals an alleged Iranian plot to use drones against U.S. military bases in Germany and potentially kill American troops, while a separate drone strike has hit a major Russian data center operated by Yandex.

• South Korea has successfully tested a domestically developed hypersonic glide weapon as Seoul races to keep pace with North Korea’s advancing missile capabilities.

To listen to the show ad-free, become a premium member of The President’s Daily Brief by visiting https://PDBPremium.com.

Please remember to subscribe if you enjoyed this episode of The President’s Daily Brief.

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Fox News White House correspondent Aishah Hasnie reports on Ukraine renewing strikes on Russian oil refineries and the latest developments in the war on ‘America’s Newsroom.’
#fox #foxnews #media #breakingnews #us #usa #new #news #breaking #americasnewsroom #ukraine #russia #ukrainewar #russiaukrainewar #russianoil #oilrefineries #oilindustry #energy #military #war #warnews #worldnews #internationalnews #geopolitics #politics #political #politicalnews #government #foreignpolicy #donaldtrump #trump #volodymyrzelenskyy #zelenskyy #aishahhasnie #airstrikes #defense #whitehouse #europe #russianmilitary




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Watch the brand-new trailer for Tron: Ares and experience it in theaters, filmed for IMAX, October 10.

Tron: Ares follows a highly sophisticated Program, Ares, who is sent from the digital world into the real world on a dangerous mission, marking humankind’s first encounter with A.I. beings. The feature film is directed by Joachim Rønning and stars Jared Leto, Greta Lee, Evan Peters, Hasan Minhaj, Jodie Turner-Smith, Arturo Castro, Cameron Monaghan, with Gillian Anderson, and Jeff Bridges. Sean Bailey, Jeffrey Silver, Justin Springer, Jared Leto, Emma Ludbrook and Steven Lisberger are the producers, with Russell Allen serving as executive producer.

Grammy®-award winning rock band Nine Inch Nails composed the score for “Tron: Ares,” and today, the band dropped "As Alive As You Need Me To Be" —the soundtrack album’s first single and the first official music from the band in five years. Listen to "As Alive As You Need Me To Be” and view the visualizer: https://nineinchnails.lnk.to/AAAYNMTB. The track is featured in the new trailer for “Tron: Ares.”

“Tron: Ares (Original Motion Picture Soundtrack),” featuring all original music by Nine Inch Nails, will be released on September 19 via Interscope Records. The release marks the first-ever film score by the pioneering band, although bandmates Trent Reznor and Atticus Ross have composed 20 scores under their own names, winning two Oscars®, three Golden Globes®, a GRAMMY® and an Emmy® in the process.

ALBUM: https://NineInchNails.lnk.to/TRONAres
SINGLE: https://NineInchNails.lnk.to/AAAYNMTB
LYRIC VIDEO: https://youtu.be/-Sj-FmI5JfA

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You’re never too small to dream big.

From the studio that brought you Spider-Man: Across the #SpiderVerse and producer Stephen Curry, #GOATmovie is exclusively in movie theatres February 2026.

Visit our site: https://goat.movie/
Find your team: https://theroarleague.com/

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From Sony Pictures Animation, the studio behind Spider-Man: Across the Spider-Verse, comes GOAT, an original action-comedy set in an all-animal world. The story follows Will, a small goat with big dreams who gets a once-in-a-lifetime shot to join the pros and play roarball – a high-intensity, co-ed, full-contact sport dominated by the fastest, fiercest animals in the world. Will’s new teammates aren’t thrilled about having a little goat on their roster, but Will is determined to revolutionize the sport and prove once and for all that “smalls can ball!”

Directed by: Tyree Dillihay

Co-Directed by: Adam Rosette

Produced by:
Michelle Raimo Kouyate
Stephen Curry
Erick Peyton
Adam Rosenberg
Rodney Rothman

Executive Producers:
Rick Mischel
Fonda Snyder

Cast:
Caleb McLaughlin
Gabrielle Union
Stephen Curry
Nicola Coughlan
Nick Kroll
David Harbour
Jenifer Lewis
Aaron Pierre
Patton Oswalt
Andrew Santino
Bobby Lee
Eduardo Franco
Sherry Cola
Jelly Roll
Jennifer Hudson

Credits not final

This film is not yet rated by The Motion Picture Association. For future rating information, please visit www.filmratings.com.

#SonyPictures #Trailer #MovieTrailer #OfficialTrailer #CalebMcLaughlin #GabrielleUnion #StephenCurry #NicolaCoughlan #NickKroll #DavidHarbour #JeniferLewis #AaronPierre #PattonOswalt #AndrewSantino #BobbyLee #EduardoFranco #SherryCola #JellyRoll #JenniferHudson

Dal 2 ottobre al cinema.
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Genere: Horror
Cast: Marlon Wayans, Tyriq Withers, Julia Fox, Tim Heidecker, Jim Jefferies
Director: Justin Tipping
Sceneggiatori: Zack Akers & Skip Bronkie e Justin Tipping
Produttori: Ian Cooper, Jordan Peele, Win Rosenfeld, Jamal M. Watson
Produttori Esecutivi: David Kern, Kate Oh

Cosa saresti disposto a perdere pur di diventare una leggenda?

Dai produttori di Monkeypaw Productions e dal Premio Oscar® Jordan Peele — autori di successi cult come Scappa – Get Out, Noi, Candyman e Nope — arriva HIM, un inquietante viaggio nei lati oscuri della fama, del potere e dell’ossessione per l’eccellenza. Protagonista di questa intensa parabola è Marlon Wayans (Air, Respect), in un’interpretazione sorprendente e drammatica.

HIM segue la storia di Cameron Cade (Tyriq Withers, Atlanta, So Cosa Hai Fatto), un promettente quarterback che ha sacrificato tutto per il football. Alla vigilia del celebre scouting Combine della NFL, un’aggressione violenta da parte di un fan gli provoca un trauma cranico che rischia di porre fine alla sua carriera.

Quando ogni speranza sembra svanita, il leggendario campione Isaiah White (Marlon Wayans), icona indiscussa del football con otto titoli all’attivo, gli offre un’ultima possibilità: allenarsi nel suo misterioso compound, dove vive con la moglie Elsie (Julia Fox, Diamanti Grezzi, No Sudden Move), celebre influencer. Ma l’allenamento prende una piega inquietante: il carisma di Isaiah inizia a mostrare un lato oscuro, e Cam si ritrova intrappolato in una spirale di controllo, manipolazione e paura.

Il cast include anche Tim Heidecker, leggenda della comicità alternativa (Noi), il comico australiano Jim Jefferies, la star dell’hip hop Guapdad 4000, il lottatore Maurice Greene, e la candidata ai Grammy Tierra Whack, tutti al loro debutto cinematografico.

Diretto da Justin Tipping (Kicks), il film è tratto da una sceneggiatura della Black List firmata da Zack Akers & Skip Bronkie (Limetown) insieme allo stesso Tipping. A produrre il film, Ian Cooper, Jordan Peele, Win Rosenfeld e Jamal M. Watson per Monkeypaw Productions, con David Kern e Kate Oh come produttori esecutivi.

Sometimes you have to look back to find your way forward.

See Margot Robbie and Colin Farrell in #ABigBoldBeautifulJourney - exclusively in theatres September 19. Tickets are on sale now.

Visit our site: https://abigboldbeautifuljourney.movie/

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A BIG BOLD BEAUTIFUL JOURNEY
September 19, 2025
Some doors bring you to your past. Some doors lead you to your future. And some doors change everything. Sarah (Margot Robbie) and David (Colin Farrell) are single strangers who meet at a mutual friend’s wedding and soon, through a surprising twist of fate, find themselves on A Big Bold Beautiful Journey – a funny, fantastical, sweeping adventure together where they get to re-live important moments from their respective pasts, illuminating how they got to where they are in the present…and possibly getting a chance to alter their futures.

Directed by:
Kogonada

Written by:
Seth Reiss

Produced by:
Bradley Thomas
Ryan Friedkin
Youree Henley
Seth Reiss

Executive Producers:
Kogonada
Ilene Feldman
Micah Green
Daniel Steinman
John Atwood
Gino Falsetto
Ori Eisen
Paul Mezey

Cast:
Margot Robbie
Colin Farrell
with Kevin Kline
and Phoebe Waller-Bridge

This film is rated R by the Motion Picture Association for the following reason: language.

#SonyPictures #Sony #Movie #ABigBoldBeautifulJourney #Kogonada #SethReiss #MargotRobbie #ColinFarrell #KevinKline #PhoebeWallerBridge

BabyBus Viewer Feedback Survey: https://forms.gle/AqmeRbBk6k4dARMt7
Let's learn colors with Color Sharks!

Lyrics:
Red Shark, doo doo doo doo doo, doo doo doo doo doo
Red Shark, doo doo doo doo doo, doo doo doo doo doo
Red Shark, doo doo doo doo doo, doo doo doo doo doo
Red Shark, doo doo doo doo doo, doo doo doo doo doo
Red Shark, doo doo doo doo doo, doo doo doo doo doo
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Run away！

MagicKid is a magical, family-friendly TV channel. Give it a try! https://magickid.tv/en/VideoPlay/CZMQH1

Enjoy watching BabyBus songs and cartoons! 💕 👶 💕
1. Yes! Neo | Nursery Rhymes & Kids Songs | Imagine!: https://www.youtube.com/playli....st?list=PLPA49Pz3BAx
2. Sheriff Labrador - Kids Cartoon | Safety Cartoon for Kids: https://www.youtube.com/playli....st?list=PLPA49Pz3BAx
3. BabyBus | Monster Trucks | Vroom Vroom Zone🛞| Car Songs | Cars for Kids | Kids Song: https://www.youtube.com/playli....st?list=PLPA49Pz3BAx
4. BabyBus | Food Song | Cooking Pretend Play | Learn Numbers, Learn Colors, Ice Cream, Colors Song | Kids Song: https://www.youtube.com/playli....st?list=PLPA49Pz3BAx

BabyBus has released four best albums for kids! Best Car Songs, Best Food Songs, Super Rescue Team, and Classics for Kids!
All the music is available on Spotify, Apple Music, and more!
（🎵） Spotify: https://spoti.fi/3wRHZsr
（🍎）Apple Music: https://apple.co/3wT2jtp

#kidssong #nurseryrhymes #cartoon #kidscartoon #babybus #babycartoon #cartoonforkids #toddlers #forkids #kidsvideos #childrensongs #babysongs #kidssong #songsforkids #singalong
—————BabyBus—————
At BabyBus, our goal is to make learning a fun and imaginative experience for kids aged 2 - 6 by creating classic nursery rhymes, kid songs, and stories with 2D & 3D animations.

In the BabyBus world, KiKi, Miumiu, and their friends inspire kids to experience true friendship, care, creativity, and imagination in a fun and smart way. Through our songs and animations, kids around the world can learn about colors, letters, life skills, good habits, safety tips, and more in a fun and educational way.

In the eyes of Kiki and Miumiu, all things are alive: you can talk to animals, you can make friends with vehicles... All the activities can be enjoyed, you can experience different occupations, you can go everywhere... All the unknowns are interesting: what will be in space? Are there aliens on earth?... Join Kiki and Miumiu for the exploration of this world together!

Copyright ©BABYBUS CO.Ltd All Rights Reserved.

New Blue Mercedes G63 For Parking - 3d Driving Class android game || Car Game #gameplay #cargame

3d Driving Class android game play video || Car Game #gameplay #cargame

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Thanks For Watching

STREAM: https://yeat.lnk.to/DANGEROUSSUMMER
STORE: https://yeatofficial.com/

Directed & Edited by: @alexedep @dumbdays_ & Yeat
Produced by: @zackbia
DP: @cqshoots @alexedep
Mixed Media: @alexedep @niallproctor
VFX: @kosmicshots @ricklancaster_ @blackhatvfx
Title Card: @vastnss
Additional footage: @tekinue @999nakato

Kehlani - Folded
"Folded" out now! 👔🧺
Stream/DL: https://Kehlani.lnk.to/FoldedID

Subscribe for more official content from Kehlani:
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Lyrics:
It’s so silly of me to act like I don’t need you bad
When all, all I can think about is us since I seen you last I know I didn't have to walk away
All I had to do was ask for space
I’m telling you, be on your way
When I told you to fall back

So can you come pick up your clothes I have them folded Meet me at the door while it’s still open
I know it’s getting cold out, but it’s not frozen
So come pick up your clothes I have them folded

I’ll let your body decide if this is good enough for you Already folding it for you
Already folding it for you
I’ll let your body decide if this is good enough for you Already folding it for you
Already folded up for you

No matter what you do to switch the story up, I know I made my mark And I would still choose you through it all
That’s the crazy part (crazy part)
I don't need no more empty promises
Promise me that you got it
I don't need roses
Just need some flowers from my garden
Can’t you go back to how you loved on me when you started?
I’ll be here begging for ya
You should be giving me love all damn day
‘Til the day is done
So if you wanna go that way, I’ll be waiting on

For you to come pick up your clothes I have them folded Meet me at the door while it’s still open
I know it’s getting cold out, but it’s not frozen
So come pick up your clothes I have them folded
So come pick up your clothes I have them folded
Meet me at the door while it’s still open
I know it’s getting cold out, but tell me that it’s not frozen So come pick up your clothes I have them folded

I’ll let your body decide if this is good enough for you Already folded it for you
Already folding up for


Subscribe for the latest official music videos, official audio videos, performances, behind the scenes and more from Kehlani: https://Atlantic.lnk.to/KehlaniSubscribe

The official YouTube channel of Atlantic Records artist Kehlani.

It doesn’t really need an explanation—you know exactly what Kehlani means when she sings. Without sugarcoating or softening a word, the Bay Area-born two-time GRAMMY® Award-nominated multiplatinum songstress will drop a hard truth in one breath and flip a middle finger in the next. She may extend a seductive invitation or an empathetic plea before leaving you in your thoughts and feelings. Either way, she finds a way to consistently relate without filter. With each move, she strengthens this connection to listeners everywhere. Kehlani’s 2015 breakout mixtape You Should Be Here received a 2016 GRAMMY® Award nod in the category of “Best Urban Contemporary Album.” On its heels, her 2017 full-length debut SweetSexySavage bowed at #3 on the Billboard Top 200 and eventually went gold. Between selling out dates on the SweetSexySavage Tour, the record closed out the year on Pitchfork’s “The 50 Best Albums of 2017” and Rolling Stone’s “20 Best R&B Albums of 2017.”

Along the way, she contributed to Suicide Squad: The Album and The Fate of the Furious: The Album and guested on Cardi B’s double-platinum “Ring,” Kyle’s platinum “PLAYINWITME,” and Justin Bieber’s “Get Me,” to name a few. By 2020, she picked up three gold solo singles—"You Should Be Here,” “Honey,” and “Distraction,” for which she received her second GRAMMY® nomination for Best R&B performance. In addition, four platinum singles—“Gangsta,” “The Way” [feat. Chance the Rapper], “CRZY,” and “Nights Like This” [feat. Ty Dolla $ign] and streams in the billions. Not to mention, Billboard Women In Music honored her with the “Rule Breaker Award” as she gathered nominations at the Soul Train Awards and the American Music Awards. Plus, she made show-stopping appearances at Voodoo Music + More, Coachella, and beyond. In the aftermath of 2019’s chart-topping While We Wait mixtape, everything changed. She became a mom. As such, parenthood left an indelible imprint on her second full-length, It Was Good Until It Wasn’t. Out May 8th, It Was Good Until It Wasn’t is described by Kehlani as her most mature body of work, featuring songs based on her own real experiences including recently released “Toxic” and “Everybody Business.” In the end, you’ll know exactly what’s on Kehlani’s mind, heart, and soul on It Was Good Until It Wasn’t.

#Kehlani #Folded #OfficialMusicVideo

Tyla - IS IT (Official Music Video)

"IS IT" available at: https://tyla.lnk.to/ISIT

Follow Tyla:
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https://twitter.com/Tyllaaaaaaa

(C) 2025 FAX Records, under exclusive license to Epic Records, a division of Sony Music Entertainment

#Tyla #ISIT

Sign up for Google’s Project Management Certification on Coursera here: https://imp.i384100.net/js-project-management

Grab my AI Toolkit for free: https://academy.jeffsu.org/ai-toolkit?utm_source=youtube&utm_medium=video&utm_campaign=163

Curious about #AI but don't know where to start? In this video, I break down 5 key takeaways from Google's AI Essentials course for beginners, share the pros and cons, and help you decide if this certification is worth your time.

Let’s get started 😁

*TIMESTAMPS*
00:00 I took Google’s AI Essentials Course
00:29 There are 3 Types of AI Tools
03:39 Always surface Implied Context
04:51 Zero-Shot vs. Few-Shot Prompting
05:50 Chain-of-Thought Prompting
06:53 Limitations of AI
07:51 Pros and Cons of Google’s AI Essentials Course

*RESOURCES MENTIONED*
🔩 Grab my free Workspace Toolkit: https://academy.jeffsu.org/workspace-toolkit?utm_source=youtube&utm_medium=video&utm_campaign=163
Write the Perfect Prompt: https://youtu.be/jC4v5AS4RIM
ChatGPT for Job Seekers: https://youtu.be/2uN8PTXMY5c

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*BE MY FRIEND:*
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*👨🏻‍💻 WHO AM I:*
I'm Jeff, a tech professional trying to figure life out. What I do end up figuring out, I share!

_PS: Some of the links in this description are affiliate links I get a kickback from and my opinions are my own and may not reflect that of my employer_ 😇

#Google #ChatGPT

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.

Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?

The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.

If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.

Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!

***************************************

Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8

****************************************

The following classes below would go great with this video:

Yogalates Beach Bum♥
https://www.youtube.com/watch?v=Vts-iZHyPgA

Effective Upper Body Workout♥
https://www.youtube.com/watch?v=UnNImpebWA8

Beach Booty Workout♥
https://www.youtube.com/watch?v=lULmgJ2vUJI

Best Bikini Full Body Burn♥
https://www.youtube.com/watch?v=7IyYtxdDqJw

Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.

I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.

Enjoy and comment below to tell me how you feel afterwards. :)

xo
Juliana

Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
http://www.surfvistavillas.com

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeauitful.tv

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Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://flow.bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife


Thank you so much for watching and subscribing to our channel!
Let's Connect!

Our Custom App & Streaming Platform- https://www.bohobeauitful.tv
Premium Programs- https://flow.bohobeautiful.life/store
Boho Beautiful Website- https://www.bohobeautiful.life
Instagram- http://instagram.com/bohobeautifullife
Facebook: http://facebook.com/bohobeautifullife
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Shot In Surf Vista Villas, Santa Teresa. Costa Rica

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

▶️My Healthy & Balanced Meals
https://www.instagram.com/shirlyn_kim_official/

▷WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.youtube.com/c/ShirlynKim/community

▶️This10 Min HIP DIPS WORKOUT targets to minimize the appearance of hip dips and focuses on exercises that can help tone the muscles in and around your hips for hourglass side booty. This is an excellent exercise to tone and firm your hips to get rid of hip dips.

▶️Calories: It Burns between 100~ 200 Calories in 10 mins workout (Depends on weight, height, body composition, muscle mass, intensity of exercises)

◈For better results: This workout combined with a good diet and fat burn full body workout can change your hip dips part in 1-3 months. It seems like a long time, but you will see if you do it consistently. (You can do it♡)

▷▶️Full Body (Jumping & No Jumping )
https://youtu.be/vaq7YpCwH7M
https://youtu.be/yZ_GeAfD0k4 https://youtu.be/yZ_GeAfD0k4

▷▶️Total Abs Workout
https://youtu.be/D9biQBs27Do

▷▶️Love Handles
https://youtu.be/w4ugye7Iab8
https://youtu.be/jetBPoy-RDQ https://youtu.be/8nOby2bK07c

▶️About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight: 44kg ~ 45kg (varies from morning and night)
3)Body Type: Mesomorph

▣Q&A VIDEO About Me: https://youtu.be/ZN2UbtIuZco

♥️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 https://www.youtube.com/c/ShirlynKim/community

▶️My Links
https://www.instagram.com/shirlyn_kim_official/

▶️Music By https://www.epidemicsound.com/music/f...

▶️▶️Upload day: Every Monday (Korean Standard Time)

Thanks for watching my video and hope you guys enjoy it. Love from Korea.

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.