President Donald Trump is threatening to strike the world's largest gas field if Iran attacks Qatar again. Iranian missiles struck Qatar in retaliation this week following Israeli strikes on Iran's South Pars gas field.

"Israel, out of anger for what has taken place in the Middle East, has violently lashed out at a major facility known as South Pars Gas Field in Iran. A relatively small section of the whole has been hit. The United States knew nothing about this particular attack, and the country of Qatar was in no way, shape, or form, involved with it, nor did it have any idea that it was going to happen. Unfortunately, Iran did not know this, or any of the pertinent facts pertaining to the South Pars attack, and unjustifiably and unfairly attacked a portion of Qatar’s LNG Gas facility. NO MORE ATTACKS WILL BE MADE BY ISRAEL pertaining to this extremely important and valuable South Pars Field unless Iran unwisely decides to attack a very innocent, in this case, Qatar - In which instance the United States of America, with or without the help or consent of Israel, will massively blow up the entirety of the South Pars Gas Field at an amount of strength and power that Iran has never seen or witnessed before. I do not want to authorize this level of violence and destruction because of the long term implications that it will have on the future of Iran, but if Qatar’s LNG is again attacked, I will not hesitate to do so. Thank you for your attention to this matter. President DONALD J. TRUMP"

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Ukraine has entered a new political chapter.

President Zelenskyy has removed Mykhailo Fedorov and launched a sweeping government shake-up that could reshape Ukraine’s wartime leadership. Is this a necessary reset, or a risky gamble at a critical moment in the war?

In this breaking update, Greg Terry examines what happened, why it matters, and what it could mean for Ukraine’s future, Russia’s strategy, and the broader war.

Subscribe for fact-based, pro-Ukraine analysis and breaking geopolitical news.

#ukraine #zelenskyy #fedorov #ukrainewar #russiaukrainewar #breakingnews #kyiv #russia #geopolitics #nato #ukrainenews #gregterryexperience

Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-d....ay-glute-challenge-2

Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don't forget, only do this workout AFTER you've done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes!

7 DAY GLUTE CHALLENGE:

Purpose: To lift and round out your booty in 7 days!
Begins: Monday May 11, 2020
Ends: Sunday May 17, 2020
Length: 7 days
Daily commitment: 20-30 min

How it works:
Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge!

BEAUTIFUL BUTT PLUMP PILATES

1. Fire Hydrant
2. Fire Hydrant Kick
3. Straight Leg Circles
4. Pointed Butt Lift
5. Straight Leg Heel Pulse

We'll do each move for 45 seconds, with a 15 second break between. Let's do this!!!

Download the full challenge graphic: https://www.blogilates.com/7-d....ay-glute-challenge-2

Day 1
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 2
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 3
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0

Day 4
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 5
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 6
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

Day 7
Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0
Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M

#buttworkout #pilates #poppilates #blogilates #challenge

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

We are learning more as the war between the United States, Israel, and Iran enters its 30th day. This comes as signs continue to show the conflict expanding both militarily and geographically. Reports indicate that recent attacks and rising casualties are raising concerns about a broader regional war and increasing global risk. LiveNOW’s Andy Mac is speaking with Trevor Hunnicutt, a White House Correspondent with Reuters, after President Donald Trump said that “progress has been made," when speaking about ongoing Middle East conflict.

President Trump told the Financial Times that he is considering the idea of taking Kharg Island in a recently published interview. "Maybe we take Kharg Island, maybe we don’t. We have a lot of options," Trump reportedly said. "It would also mean we had to be there (on Kharg Island) for a while."


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Raw and unfiltered. Watch a non-stop stream of breaking news, live events and stories across the nation. Limited commentary. No opinion. Experience LiveNOW from FOX. Live news streaming channel when and where you need it.